Resources for Self-Care

“Staying mentally healthy during a pandemic”

This is an article by Darryl Webster, a Licensed Clinical Social Worker with 11 strategies to stay calm, manage stress, overcome anxiety during the pandemic.

 

 

 

8 minute meditational, stress reduction You Tube audio/video

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to Protect Yourself and Others

Information on protecting yourself from COVID-19.  Available in English and multiple languages.

 

Resilience Blog

Coping with the pandemic.

Experiencing Financial Stress Due to COVID-19?

Learn stress-relieving tips from anxiety and financial experts. 

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