Resources for Self-Care

“Staying mentally healthy during a pandemic”

This is an article by Darryl Webster, a Licensed Clinical Social Worker with 11 strategies to stay calm, manage stress, overcome anxiety during the pandemic.

 

 

 

8 minute meditational, stress reduction You Tube audio/video

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to Protect Yourself and Others

Information on protecting yourself from COVID-19.  Available in English and multiple languages.

Recommended Mental Health-Related Webinars

Watch these videos provided by McLean Hospital

Experiencing Financial Stress Due to COVID-19?

Learn stress-relieving tips from anxiety and financial experts.