Resources for Self-Care
“Staying mentally healthy during a pandemic”
This is an article by Darryl Webster, a Licensed Clinical Social Worker with 11 strategies to stay calm, manage stress, overcome anxiety during the pandemic.
8 minute meditational, stress reduction You Tube audio/video
How to Protect Yourself and Others
Information on protecting yourself from COVID-19. Available in English and multiple languages.
Coping with the pandemic.
Experiencing Financial Stress Due to COVID-19?
Learn stress-relieving tips from anxiety and financial experts.